Contraction timer
Tap when a contraction begins and again when it ends.
0:00
Waiting for contraction
Breathing through contractions
Surge breathing
Breathe in for 4, hold for 2, out for 8. The long exhale activates your parasympathetic system and reduces the perception of pain. Use this at the peak of every surge.
Ready
Affirmations for labour
My body knows how to do this. I trust what it knows.